Ashtanga Yoga

The atmosphere of the room was quiet and relaxing. I was able to get into the right state of mind before the instructor came into the room. When the instructor came into the room she had us do some warm ups to get the blood moving and feel the heat inside our bodies. I already was starting to sweat and feel the heat from inside. She had us do most of the primary series of Astanga yoga. I really enjoyed doing the poses because many of the poses I was able to do and felt the stretch in my body. Out of the three different yoga sessions we had in class Ashtanga so far is my favorite. I love the complexity of the poses and importance of breathing when you are in those poses. After I completed the yoga session it felt like a huge weight came off my shoulders and I felt lighter than before. I was clear minded and my body was sore but also felt good. Every different type of yoga we do the more different it is. I can not wait on the next type of yoga we are doing and I will like to practice more on the poses we did in class to get better at it. 


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