Iyengar Yoga

Iyengar yoga was very interesting and different compared to the Bikram yoga we did a couple weeks ago. There wasn't as many poses to Iyengar yoga compared to Bikram. When I was performing the poses I noticed that we will hold the poses for long periods of time which can be challenging for some of the poses where you have your legs up in the air or lifting your body with your arms. It was interesting that we used props through out the session like the two blocks we used to keep us balance and to prop ourselves up. I honestly wasn't as mentally focused when performing the Iyengar yoga compared to Bikram. Not sure if it was from struggling to perform the poses correctly or the distractions from my fellow classmates, but I didn't have that calm peace of mind that I had before. Iyengar is definitely more meditative and interesting form of yoga. I can't wait to preform the other forms of yoga through out the semester will definitely try Iyengar yoga again. 


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