Yoga as Healing

Yoga is seen as a healing practice at my practice space by creating strength, awareness, and harmony in both the mind and body. The relaxation techniques in yoga can lessen chronic pain like for example arthritis, high blood pressure, headaches, insomnia, etc.  As long with the mental benefits that helps people to manage stress, copping skills, etc. Practicing yoga communicates to me first mental by reducing all the stress and clears my mind. It helps me focus clearly to achieve the tasks that I want to accomplish. As long with physically making me feel better with reduce muscle and joint pain along with increase flexibility and energy. The way I feel after a yoga practice is that I feel a lot lighter than when I entered the room. I feel clear minded and take the advance after doing yoga to accomplish some stressful tasks like doing homework and studying for an exam. For some reason I have an increase productivity when doing it after I completed a session of yoga. The good thing is that there are many levels and styles of yoga that fit with everyone. Whether you are an athlete or a lazy bum on the couch because at the end its a great way to get in tune with your body and inner self. 



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