Yoga Practice 11/12/19

This week of my weekly yoga practice I attended my local yoga session at my local gym. There was an usually large amount of people that attended the session. The female instructor started the class and we all took our spots next to our yoga mats. We began with some warm up exercises to get the blood flowing and then we dove right into the practice. I can feel my muscle fibers being pull apart when doing the postures. The room started to get hot and I was sweating excessively. The session was an hour long but felt much shorter. After the session I honestly felt really good that I decided to work out weight lifting for another hour to strengthen my muscles.




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