Yoga Practice as Community

A sense of community is important to positive mental health. The factors of a sense of community is the sense of membership, belonging, and being able to contribute to the needs of others or being influenced by others. Yoga enhances body systems related to social connections. The synchronized movement creates bonding and presence increase connection. I feel well connected with the community of my yoga class. Even though I do not know their names or who they are. I have a form of connection to them because we are all in the same room every time performing the same poses together. It makes feel that I am part of something bigger than myself.

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