Yoga Practice

I did something different with practicing yoga this week rather than mediating at home or doing it in class. I part took in a class they were teaching in my local gym that I go to. When I walked in the room there was a mixture of men and women all different sizes and shape with the one goal of losing weight. What was interesting about this session was that they were playing music while the instructor had a mic on her shirt instructing the poses. We immediately were copying the poses she was doing and I already started to sweat. I was able to get into almost all positions. This type of yoga was more exercise oriented than the spiritual meditative aspect of yoga. The session only lasted an hour but it felt longer than that. I was completely drench with sweat as with everyone else in the room. I was exhausted after the session but also felt very good. This was an interesting form of yoga and I will be eager to try it again in the near future. 


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