Pranayama & Practice

The attention that is given to the breathing in my yoga practice space is very minimal. The instructor focus more on us doing the poses than focusing on our breathing. There are some students that have past experiences in yoga that focus on the breathing but the majority doesn't. The breathing is explained and taught as breathing deeply in yoga can actually help you avoid injury. Deep breathing can also allow us to experience our true essence. The flow that the steady in and out action of breathing creates stimulates a transformation in the body and mind, purifying and cleansing them so that our true essence shines forth. My experience of pranayama is that its 10 rounds of a simple pranayama technique or a few minutes of breath work that can immediately influence the students and put their nervous systems into a new state. This means students can use their breath to energize or calm the body in a significant way. 




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