Yoga as "Meditation"

The ways meditation is used in my practice space is to get a peace of mind and clarity. To help me see clearly on the goals that I want to complete. Meditation is a mind and body practice that has a long history of use for increasing calmness and physical relaxation, improving psychological balance, coping with illness, and enhancing overall health and well being. Mind and body practices focus on the interactions among the brain, mind, body, behavior.  Meditation and yoga are interrelated. They are both part of the Eight Limbs of Patanjali’s Yoga Sutras. They go hand and hand. They work together to unite our small self with our higher soul self. One cannot be present without the other. The impression I have on meditation is that its an alternative form of exercise to keep the mind and body healthy and happy. Practicing yoga improves balance, endurance, flexibility, and strength, while meditation helps keep the mind sharp, relieves stress and anxiety, and can strengthen your immune system.


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