Yoga Practice 11/19/19

The yoga practice that I did for this week is that I went with a friend to the Stockton University yoga session they have every week. It was different compare to others that I went to in the past. There was fewer people that were of attendance than to ones I have been to before. The intensity of session was a lot less tense and more relax. We started with some warm up exercises and then went right into the poses. The poses were fairly easy to do. The session only lasted an hour long. The session is very different from what I learned in my class. It was more exercise oriented compare to the spiritual aspect that will learned in class. The session was good but probably will not attend another one from the school. 



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