Yoga Practice 12/5/19

For this week yoga practice I decided to stay home and do a meditation. I grabbed my yoga mat and lay it on my living room floor. I turn the lights off and turn on some scented candles to give some lighting and a good smell to the room. I turn my TV on and put some water fall background sounds to help me ease more into the meditation. I sat down on my yoga mat in lotus style and close my eyes. The only thing I was focusing on was me breathing in and out. I mediated for 30 minutes and after I finished I had a sense of clarity and could think and do task more easily after the session. I had an amazing experience and I need to do more in the future.





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